10 Common Fitness Mistakes Beginners Make!

In truth, I could easily title this post "50 Common Mistakes," but I will save the lengthier info for my ebook that I am in the process of writing. There will also be an ebook to the similar effect regarding nutrition. I will keep you posted! For now, here are 10 common fitness mistakes beginners make:

1. Pushing too hard, too soon.
2. Not learning proper form, especially for the basic compound movements.
3. Not learning to have the "mind/muscle connection."
4. Not checking your ego at the door.
5. Not putting priority focus on your weaknesses.
6. Men- not training legs!
7. Women- not training upper body!
8. Not creating goals; both short and long term.
9. Not mixing up your workout routine frequently enough.
10. Not realizing that nutrition is the foundation of your fitness success!

Questions or comments? Feel free to ask...I love to educate on these topics! Train Hard!