Monday, May 25, 2015

Holiday/Special Occasion Cheat Meals

Happy Memorial Day! For those of you possibly cooking out today and splurging/cheating from your normal nutrition plan, use it to your advantage! After today, get right back on track the rest of the week and today may actually benefit you! When your nutrition is on point 90% of the time, an occasional "cheat" day can reset your metabolism and help you break through a plateau. enjoy your day!
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