Drink Water!

Tip of the Day: Water...drink it! Aim for half of your body weight in ounces i.e. 150b woman = 75oz a day. We know water is critical for our brain/organ function, skin health, etc., but water also plays a pivotal role in shuttling nutrients to our muscles. Drinking adequate water every day will also help to encourage weight loss, for those looking to shed a few pounds!

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