Food of the Day: Whey protein! Ok, so not really a "food" per se...In today's "Tip of the Day" I briefly discussed whey protein. Whey protein makes up 20% of milk protein (the other 80% is casein). It is extremely fast digesting, and therefore the best protein you can consume immediately post workout. Quality whey protein will go right to your muscles when they need it most; after being broken down from your workout.
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