Tuesday, May 19, 2015

Eat Whole Eggs!

Food of the Day: WHOLE eggs! That's right, the yolk and all...a whole egg is a complete protein that gives you roughly 6-7 grams per egg, as well as beneficial fats. vitamins and minerals in the yolk. Don't worry about the cholesterol; The cholesterol in eggs does not increase your body's LDL (bad) cholesterol levels as previously touted in years past! However, if you are watching your fat intake, you can go with egg whites only.

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