Compound Lifts For New Muscle

Tip of the Day: For those who are new are just started lifting weights, if you are looking to add new muscle focus on compound lifts. Examples of these are: squats, dead lifts, bench press, pull ups, barbell rows, military press, dumbbell press, leg press, babe;; curls, etc. These types of movements recruit more muscle, thus allowing a beginner to put on new muscle faster.
Once you have been training for a while and have a solid foundation, you can then start to sculpt your muscles the way you want by adding in the isolation exercises needed to do so.
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