Eat Avocado!

Food of the Day: Avocado! This fruit packs a nutrient dense punch! Just one whole avocado can give you as much as 320 calories! But its uniqueness lies in that it provides a decent amount of ALL 3 macronutrients. You should be mainly eating avocado for it's fat and fiber content; it provides almost 30 grams of fat, with about 70% of that coming from the healthiest, monounsaturated variety. It also provides roughly 17 grams of carbohydrates and an amazing 14 grams of fiber. Top that all off with 4 grams of protein, and you have one amazing fruit! Just be careful to not go overboard, as you will see the calories/fat rack up very quickly.
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