Tip of the Day: Make sure you are taking a high quality protein powder at the right time(s) of the day depending on your goals! Whey protein is fast digesting and should be taken when you wake up, pre workout, and post workout (post workout being the most important). Casein protein is extremely slow digesting (up to 7 hours), and is best taken before bed to minimize muscle catabolism. I only use one brand of protein, and this is it:
http://jymsupplementscience.com/pro-jym/
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