Eat Broccoli!

Food of the Day: Broccoli! Full of potassium and folate, as well as vitamins C, A, and B6. A super food that is a cancer fighter as well! Broccoli contains a healthy dose of fiber per cup (about 5 grams), and since it is virtually fat and sodium free and contains only about 30 calories per cup, I consider it a "free" food that does not need to be tracked (if you are tracking your calories/macronutrients). Don't overlook this vegetable, it should be a staple in your diet!
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