Tip of the Day: Eat a big breakfast! There are several benefits to starting the day out with a big meal. You have been fasting all night while sleeping, your metabolism has been slowed down, and you wake up in a catabolic state with your glycogen stores depleted. When you wake up, you want to get back in an anabolic state and get your metabolism revved up quickly.
Aim for a breakfast dense with protein, carbs, and healthy fats. I recommend aiming for 30% of your total daily calorie allowance at breakfast! Not only will it give you sustained energy to get your day started, but it will put you ahead calorie-wise, and you won't be struggling to catch up later in the day!
www. Instagram.com/electricfitnesstraining
www.facebook.com/electricfitnesstraining
No comments:
Post a Comment