Today's Training: Back/Abs

Great back/abs training today!

Back: 

Wide neutral seated pull downs 

Chin ups

DB row on incline bench

Hammer Strength seated low row

Hammer Strength seated underhand row

Standing rope straight arm pull down 

Abs:

Rope crunch on knees

Dip bar straight arm hold w/ leg lifts and bicycle crunch combo

Train hard!
www.instagram.com/electricfitnesstraining
www.facebook.com/electricfitnesstraining