Eat Kale!

Food of the Day: Kale! One of the healthiest vegetables around, its no wonder it has become so popular in recent years. A cruciferous vegetable that has risk-lowering benefits for at least 5 different cancers, it is also a great detoxifier for the body. While providing great amounts of vitamins A and C, Kale packs a super punch when it comes to vitamin K. Like an 1,100% RDA super punch. Try it steamed to reap the most of its benefits!
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