Food of the Day: Salmon! Specifically, pacific wild caught (I prefer sockeye), because these cold water fish are proven to be healthier and more nutrient dense. Salmon is a great source of protein but just as important, an excellent source of healthy, monounsaturated fats and essential fatty acids DHA and EPA. Fun fact: the picture below is of spawning sockeye. An adult sockeye that is not spawning looks completely different!