Saturday, June 27, 2015

Finding What Fuels You

When embarking on your fitness journey, try not to get caught up in the trappings of trying to figure out the "right" way to train. Sure, there are some general guidelines to follow for building lean muscle and burning fat, but there is no "one right way" to do it!
Fitness is more about finding what fuels you; learning what type of training you enjoy and that motivates you, so you enjoy the process and stick with it! Learn to figure out your OWN body; what works, what doesn't, etc. Everyone is different, and even if you find someone who looks nearly identical to you in height, weight, structure, etc., you can be assured that their body is completely different than yours. What works for one person may not work for another.
So rather than being overwhelmed with all of the different information out there on training, nutrition, etc., don't be afraid to continuously experiment with different training methods that you find, until you find what works for YOU.

Enjoy the journey, and train hard!

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