Daily Tip: For everyone diligently following a fitness and/or nutrition plan, I commend you! Don't be afraid to take a day here and there to relax and indulge. It can benefit you in more ways than one! It can give your metabolism a boost (if your body has adapted to your daily nutrition), and it can also give you a mental break (and reset) from the daily rigor of following a stringent plan. Enjoy your weekend! ✌🏻️from Siesta Key 😎🌴
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