I had taken a couple of days off from the gym, so I decided to do a little total body work out yesterday, just to kind of prep for the upcoming workout week. Since I was doing a little bit of everything, I did not overload any one particular muscle group. Here is the routine:
Leg Press- 3 sets x 30/20/20 reps
Seated Machine Dips- 3 sets x 20/20/15 reps
Seated Free Motion Cable Chest Flyes- 3 sets x 20/15/15 reps
Standing Cable Straight Arm Pulldowns (lats)- 3 sets x 20/20/20 reps
Seated Free Motion Cable Unilateral Shoulder Press- 3 sets x 20/15/15 reps
Standing Free Motion Cable Unilateral Cable Curls- 3 sets x 15/15/12 reps
Wide Grip Pull Ups (Bodyweight)- 2 sets x 15/10 reps
Nothing too fancy, the goal was really just to get something in!
Train hard and enjoy the journey!