Today's workout consisted only of chest. For the better part of my lifting career I used a single body part 5-6 day split i.e. chest, back, legs, shoulders, arms, legs. But for probably the last 6 months I have just been training instinctively (basically deciding based on if anything is bothering me, I just skip it). For the most part, I have been training probably a couple body parts a day in my split lately. Here is today's chest workout:
15 minute treadmill walk (warm up)
Standard Push Ups: 3 sets x 20 reps (warm up)
Incline dumbbell chest press: 4 sets x 15/12/8/10 reps
Incline dumbbell flyes: 2 sets x 15 reps
Free Motion Seated Cable Flyes: 3 sets x approx. 15-20 reps
Machine Seated Dips: 2 sets x 20 reps
Again, right now as I am dealing with various injuries, I am not training for growth/strenght; this means I am using much lighter weight than usual, for higher reps, and simply just to keep my muscles acclimated to training. That way, when I get around to being able to push hard again, I won't feel like I am completely starting from scratch.
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Train hard, and enjoy the journey!