Stretch!

Stretching is such a vital component to maintaining physical fitness. Especially if you weight train; your muscles get that much shorter and tighter, you build up adhesions and lactic acid, and your range of motion decreases. Maintaining good flexibility throughout the entire body will only help your efforts in the gym.

Stretching when your muscles are cold can also cause injuries and/or strains. I recommend doing a light (5-10 min) cardio warm up followed by light stretching, then another solid stretching session after your weigh training. Train hard, and train smart!

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