Smart Lifting

One of my "50 Biggest Fitness Mistakes Beginners Make" topics, lifting smart vs. lifting with ego will allow you to make way better progress, and will allow you to be much less likely to suffer severe injury. Trust me, I've been through it so I can give personal insight to the topic.

When bodybuilding for aesthetics (muscle growth and symmetry), it is far more important to train with a weight you can handle (and which allows you to keep proper form) then to try and throw heavy weight around for the sake of seeing how heavy you can lift. Keep an eye out for my future eBook, where I will go into further detail on this subject. Train hard and train smart! 

www.facebook.com/electricfitnesstraining 

www.instagram.com/electricfitnesstraining