Eat Quinoa!

Food of the Day: Quinoa! Quinoa is naturally gluten-free, contains a host of beneficial vitamins and minerals, and it is one of only a few plant foods that happens to be a complete protein! Quinoa is a great carbohydrate to substitute in place of rice, pasta, etc. It will give you sustained energy, it won't spike your insulin levels, and you will get a nice dose of quality protein!

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