Wednesday, July 19, 2017

Exciting News!!

Hello everyone!
I know it has been quite some time, to say the least...but I am BACK! You can look forward to regular postings from me on a weekly basis, and please feel free to comment on ANY and EVERYthing fitness and/or nutrition related that you have questions about, or have topics that you would like me to write about. When it comes to fitness and nutrition, my biggest passion is educating you guys, and helping you succeed in achieving your goals through continued education!

With that being said, I am super excited to announce that my eBook
"40 Fitness Fixes: A Practical Guide to Avoiding or Correcting Common Fitness Mistakes" is officially online and available for purchase at: This book has been an idea for a couple of years, and for the last 4 or 5 months I have been actively writing it. Let me tell you briefly about my inspiration for writing this book. First off, I have had a couple of major injuries from bodybuilding in the last 2.5 to 3 years or so, and I am still afflicted my these injuries today. I have spent so much of the time since then being angry at myself (for not following my own expertise), feeling sorry for myself, having regret, etc. But one day I decided that having all of these negative feelings was not going to change my circumstances; so I decided to find a positive spin, or silver lining if you will, from it all... and that was the beginning of my inspiration for this book. I knew that I could provide the necessary education to everyone out there who may just be starting their fitness journey, or have even been working out for a few years but just don't feel like they have the hang of it, to avoid suffering the injuries that I have dealt with. Now I would be remiss if I did not disclose this undeniable fact: that even when performing exercises with perfect form, there is always a risk for injury. Just like in all areas of life, we can control a lot of things, but we cannot control everything. That being said, my injuries were more likely the result of lifting too heavy, not listening to my body when it told me to back down the frequency a bit and take a break, or a combination of the both.
My other inspiration for wanting to write this book was the kind of educational material I was seeing, or should say, wasn't seeing in the marketplace, online, etc. Over my 20+ years of bodybuilding, working out, exercising, however you want to phrase it, I have come across endless books and articles on different workout routines, meal plans, etc., but I never quite found a quality piece of literature that talked about some of the most commonly made fitness mistakes, both in and outside of the gym... so I decided to provide that information myself!
My "40 Fitness Fixes" talks about some of the most common mistakes I see made every single day, including mistakes I have made myself, and how you can fix these mistakes, or avoid making them altogether! So if you want to get the most out of your fitness and maximize your potential success, I highly recommend picking up this book. It is over 100 pages of text, spread out through 8 Chapters, of critical information you need to know in order to be successful in your fitness endeavors. 
The website is:  and the book is currently only $9.99. You can purchase it directly from the website, and you will automatically receive the eBook in downloadable PDF format. You can also connect with me by subscribing to the newsletter that you will see a pop up prompt for, shortly after entering the website. Lastly, you can connect with me through my other social media platforms:
LinkedINLee Dremel
Have an awesome day, and remember... train hard, and enjoy the journey!

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